Sign up to view this video Join Now Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series, • 4/3/25 Exercise technique : The Most Important thing to get right from Day 1 : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise Next What is Speed EPC ? : Beginner / Introductory (Day 1 ) You Might Also Like 3B Eccentric Push Ups :: Beginner / Introductory (Day 2 ) 4C Theraband External Rotation - Rotator Cuff : Beginner / Introductory (Day 1 ) 2B Seated Theraband Shoulder Press or Seated Dumbbell Shoulder Press : Beginner / Introductory (Day 1 ) Sets vs Reps : Beginner / Introductory (Day 1 ) 2A Body Weight Squats : Beginner / Introductory (Day 1 )
Sign up to view this video Join Now Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series, • 4/3/25 Exercise technique : The Most Important thing to get right from Day 1 : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise Next What is Speed EPC ? : Beginner / Introductory (Day 1 ) You Might Also Like 3B Eccentric Push Ups :: Beginner / Introductory (Day 2 ) 4C Theraband External Rotation - Rotator Cuff : Beginner / Introductory (Day 1 ) 2B Seated Theraband Shoulder Press or Seated Dumbbell Shoulder Press : Beginner / Introductory (Day 1 ) Sets vs Reps : Beginner / Introductory (Day 1 ) 2A Body Weight Squats : Beginner / Introductory (Day 1 )
