Sign up to view this video Join Now Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series, • 4/3/25 Exercise technique : The Most Important thing to get right from Day 1 : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise Next What is Speed EPC ? : Beginner / Introductory (Day 1 ) You Might Also Like 1D Bodyweight Supine Pull with Bent Leg (when needed) : Beginner / Introductory (Day 3 ) 2A Body Weight Squats : Beginner / Introductory (Day 1 ) 3D Theraband Face Pulls : Beginner/ Introductory (Day 2) 1A 3 Stage Push Ups : Beginner / Introductory (Day 1 ) 3A Theraband and Dumbbell Upright Row (Isotonic Only) : Beginner / Introductory (Day 1 )
Sign up to view this video Join Now Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series, • 4/3/25 Exercise technique : The Most Important thing to get right from Day 1 : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise Next What is Speed EPC ? : Beginner / Introductory (Day 1 ) You Might Also Like 1D Bodyweight Supine Pull with Bent Leg (when needed) : Beginner / Introductory (Day 3 ) 2A Body Weight Squats : Beginner / Introductory (Day 1 ) 3D Theraband Face Pulls : Beginner/ Introductory (Day 2) 1A 3 Stage Push Ups : Beginner / Introductory (Day 1 ) 3A Theraband and Dumbbell Upright Row (Isotonic Only) : Beginner / Introductory (Day 1 )
