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  • Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series,
• 18/3/25

1D Bodyweight Supine Pull with Bent Leg (when needed) : Beginner / Introductory (Day 3 )

. Isometric and Isotonic

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3E Glute Walk with Theraband : Beginner / Introductory (Day 2 )

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