3B Eccentric Push Ups :: Beginner / Introductory (Day 2 ) — ralph noga

Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series

• 13/3/25

3B Eccentric Push Ups :: Beginner / Introductory (Day 2 )

3B Eccentric Push Ups :: Beginner / Introductory (Day 2 )

1A Bodyweight Matrix Squats : Beginner / Introductory (Day 2 )

3D Theraband Face Pulls : Beginner/ Introductory (Day 2)