Sign up to view this video Join Now Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series, • 2/3/25 2A Body Weight Squats : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise PDF Previous 1C HYTS : Beginner / Introductory (Day 1 ) Next 2B Seated Theraband Shoulder Press or Seated Dumbbell Shoulder Press : Beginner / Introductory (Day 1 ) You Might Also Like 3E Glute Walk with Theraband : Beginner / Introductory (Day 2 ) What is Speed EPC ? : Beginner / Introductory (Day 1 ) 1A 3 Stage Push Ups : Beginner / Introductory (Day 1 ) 1A Bodyweight Matrix Squats : Beginner / Introductory (Day 2 ) Sets vs Reps : Beginner / Introductory (Day 1 )
Sign up to view this video Join Now Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series, • 2/3/25 2A Body Weight Squats : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise PDF Previous 1C HYTS : Beginner / Introductory (Day 1 ) Next 2B Seated Theraband Shoulder Press or Seated Dumbbell Shoulder Press : Beginner / Introductory (Day 1 ) You Might Also Like 3E Glute Walk with Theraband : Beginner / Introductory (Day 2 ) What is Speed EPC ? : Beginner / Introductory (Day 1 ) 1A 3 Stage Push Ups : Beginner / Introductory (Day 1 ) 1A Bodyweight Matrix Squats : Beginner / Introductory (Day 2 ) Sets vs Reps : Beginner / Introductory (Day 1 )