Sign up to view this video Join Now 6/3/25 Sets vs Reps : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise PDF Previous What is Speed EPC ? : Beginner / Introductory (Day 1 ) Next 1A 3 Stage Push Ups : Beginner / Introductory (Day 1 ) You Might Also Like 1D Bodyweight Supine Pull with Bent Leg (when needed) : Beginner / Introductory (Day 3 ) 3D Theraband Face Pulls : Beginner/ Introductory (Day 2) 2A Body Weight Squats : Beginner / Introductory (Day 1 ) 4C Theraband External Rotation - Rotator Cuff : Beginner / Introductory (Day 1 ) 3A Theraband and Dumbbell Upright Row (Isotonic Only) : Beginner / Introductory (Day 1 )
Sign up to view this video Join Now 6/3/25 Sets vs Reps : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise PDF Previous What is Speed EPC ? : Beginner / Introductory (Day 1 ) Next 1A 3 Stage Push Ups : Beginner / Introductory (Day 1 ) You Might Also Like 1D Bodyweight Supine Pull with Bent Leg (when needed) : Beginner / Introductory (Day 3 ) 3D Theraband Face Pulls : Beginner/ Introductory (Day 2) 2A Body Weight Squats : Beginner / Introductory (Day 1 ) 4C Theraband External Rotation - Rotator Cuff : Beginner / Introductory (Day 1 ) 3A Theraband and Dumbbell Upright Row (Isotonic Only) : Beginner / Introductory (Day 1 )