Sign up to view this video Join Now Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series, • 24/2/25 1A 3 Stage Push Ups : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise PDF Previous 1B Theraband Row / Seated Row : Beginner / Introductory (Day 1 ) You Might Also Like 1D Bodyweight Supine Pull with Bent Leg (when needed) : Beginner / Introductory (Day 3 ) 3B Eccentric Push Ups :: Beginner / Introductory (Day 2 ) 1C HYTS : Beginner / Introductory (Day 1 ) 3A Theraband and Dumbbell Upright Row (Isotonic Only) : Beginner / Introductory (Day 1 ) 1B Theraband Row / Seated Row : Beginner / Introductory (Day 1 )
Sign up to view this video Join Now Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series, • 24/2/25 1A 3 Stage Push Ups : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise PDF Previous 1B Theraband Row / Seated Row : Beginner / Introductory (Day 1 ) You Might Also Like 1D Bodyweight Supine Pull with Bent Leg (when needed) : Beginner / Introductory (Day 3 ) 3B Eccentric Push Ups :: Beginner / Introductory (Day 2 ) 1C HYTS : Beginner / Introductory (Day 1 ) 3A Theraband and Dumbbell Upright Row (Isotonic Only) : Beginner / Introductory (Day 1 ) 1B Theraband Row / Seated Row : Beginner / Introductory (Day 1 )
